[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/alternativni-druh-stravovani-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/alternativni-druh-stravovani-jako-zivotni-styl\/","headline":"Alternativn\u00ed druh stravov\u00e1n\u00ed jako \u017eivotn\u00ed styl","name":"Alternativn\u00ed druh stravov\u00e1n\u00ed jako \u017eivotn\u00ed styl","description":" Dnes a denn\u011b jsme vystaveni rozhodnut\u00ed, co budeme j\u00edst. Jsme vystaveni v\u0161emo\u017en\u00fdm reklam\u00e1m, ovl\u00e1daj\u00ed n\u00e1s chut\u011b. Na druh\u00e9 stran\u011b m\u00e1me […]","datePublished":"2019-08-11","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a353051_w3794_t1567280372.png","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a353051_w3794_t1567280372.png","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/alternativni-druh-stravovani-jako-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":457,"articleBody":" Dnes a denn\u011b jsme vystaveni rozhodnut\u00ed, co budeme j\u00edst. Jsme vystaveni v\u0161emo\u017en\u00fdm reklam\u00e1m, ovl\u00e1daj\u00ed n\u00e1s chut\u011b. Na druh\u00e9 stran\u011b m\u00e1me spousty informac\u00ed o \u0161kodlivosti jednotliv\u00fdch potravin. N\u011bkte\u0159\u00ed lid\u00e9 se proto rozhodli j\u00edt cestou ur\u010dit\u00e9ho druhu stravov\u00e1n\u00ed. Stejn\u011b jako v\u0161e, i cesta k alternativn\u00edmu stravov\u00e1n\u00ed chce sv\u016fj \u010das. Zejm\u00e9na \u010das na to, zjistit si informace a dob\u0159e si rozmyslet, zda je to pro v\u00e1s to prav\u00e9 o\u0159echov\u00e9. Mo\u017en\u00e1 u\u017e jste nad t\u00edm tak\u00e9 zauva\u017eovali a t\u0159eba jste se zat\u00edm nedokopali k prvn\u00edmu kroku, jeliko\u017e je toho zkr\u00e1tka tolik, \u017ee v\u00e1m z toho jde hlava kolem. Poj\u010fme se na n\u011bkter\u00e9 z nich pod\u00edvat. Vegetari\u00e1nstv\u00edVegetari\u00e1ni jsou lid\u00e9, kte\u0159\u00ed nejed\u00ed maso. N\u011bkte\u0159\u00ed p\u0159estoupili na tento druh stravy z \u010dist\u011b etick\u00fdch d\u016fvod\u016f, jin\u00ed z d\u016fvodu zdravotn\u00edho. Existuj\u00ed i dal\u0161\u00ed poddruhy vegetari\u00e1nstv\u00ed, kter\u00e9 nejsou tak striktn\u00ed, nap\u0159. semivegetari\u00e1ni berou v j\u00eddeln\u00ed\u010dku na milost ryby. Jedn\u00e1 se u n\u00e1s asi o nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druhy alternativn\u00edho stravov\u00e1n\u00ed. Veganstv\u00edVegani nejen, \u017ee nejed\u00ed maso, ale nav\u00edc do \u00fast nestr\u010d\u00ed nic, co je \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. To znamen\u00e1 \u017e\u00e1dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce \u010di med. N\u011bkte\u0159\u00ed vegani zast\u00e1vaj\u00ed n\u00e1zor, \u017ee lid\u00e9 maj\u00ed dokonce od p\u0159\u00edrody bl\u00ed\u017ee k b\u00fdlo\u017eravc\u016fm, ne\u017e maso\u017eravc\u016fm. V\u011bt\u0161ina z nich se tak\u00e9 vzd\u00e1 v\u00fdrobk\u016f vyr\u00e1b\u011bn\u00fdch ze zv\u00ed\u0159at, jako nap\u0159. vlny nebo k\u016f\u017ee. RawNeboli syrov\u00e1 strava \u010di \u017eiv\u00e1 strava. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, potraviny nesm\u00ed proj\u00edt tepelnou \u00fapravou nad 42°C. Vyznava\u010di raw stravy jed\u00ed zejm\u00e9na ovoce, zeleninu, lu\u0161t\u011bniny v nakl\u00ed\u010den\u00e9m stavu, o\u0159\u00ed\u0161ky. Zast\u00e1vaj\u00ed tak\u00e9 n\u00e1zor, \u017ee potraviny by se nem\u011bly navz\u00e1jem m\u00edchat, tak\u017ee nap\u0159. po konzumaci n\u011bkolika jablek mus\u00ed doj\u00edt ke kompletn\u00edmu str\u00e1ven\u00ed uvnit\u0159 \u017ealudku a teprve potom m\u016f\u017eete sn\u00edst n\u011bco jin\u00e9ho, a to z d\u016fvodu, aby nedoch\u00e1zelo v \u017ealudku ke kva\u0161en\u00ed potraviny, kter\u00e1 se zrovna netr\u00e1v\u00ed. PaleoZ\u00e1kladem j\u00eddeln\u00ed\u010dku je strava, kter\u00e1 byla typick\u00e1 pro prav\u011bk, tedy to, co si tehdy lid\u00e9 ulovili nebo nasb\u00edrali. V j\u00eddeln\u00ed\u010dku tedy najdete p\u0159edev\u0161\u00edm maso, vejce, zeleninu, ovoce, v omezen\u00e9m mno\u017estv\u00ed nap\u0159. o\u0159\u00ed\u0161ky. Tabu jsou potom samoz\u0159ejm\u011b ve\u0161ker\u00e9 pr\u016fmyslov\u011b vyroben\u00e9 polotovary, ale tak\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, obiloviny a lu\u0161t\u011bniny.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativn\u00ed druh stravov\u00e1n\u00ed jako \u017eivotn\u00ed styl","item":"https:\/\/www.cacapri.cz\/alternativni-druh-stravovani-jako-zivotni-styl\/#breadcrumbitem"}]}]