[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/jak-si-sami-snizit-cholesterol\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/jak-si-sami-snizit-cholesterol\/","headline":"Jak si sami sn\u00ed\u017eit cholesterol","name":"Jak si sami sn\u00ed\u017eit cholesterol","description":"Je tolik ob\u00e1van\u00fd a p\u0159itom se bez n\u011bj ned\u00e1 \u017e\u00edt. Je toti\u017e z\u00e1kladem pro d\u016fle\u017eit\u00e9 hormony v na\u0161em t\u011ble, pom\u00e1h\u00e1 […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a291991_w2342_t1504203634.jpg","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a291991_w2342_t1504203634.jpg","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/jak-si-sami-snizit-cholesterol\/","wordCount":388,"articleBody":"Je tolik ob\u00e1van\u00fd a p\u0159itom se bez n\u011bj ned\u00e1 \u017e\u00edt. Je toti\u017e z\u00e1kladem pro d\u016fle\u017eit\u00e9 hormony v na\u0161em t\u011ble, pom\u00e1h\u00e1 zpracov\u00e1vat nem\u00e9n\u011b d\u016fle\u017eit\u00fd vitam\u00edn D i tuky, kter\u00e9 p\u0159ij\u00edm\u00e1me potravou. Jen\u017ee i zde plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed, tak\u017ee m\u00e1me-li ho nadbytek, riskujeme zase srde\u010dn\u011b-c\u00e9vn\u00ed choroby. Stra\u0161\u00e1k cholesterol tedy nep\u0159ece\u0148ujme, proto\u017ee jeho velk\u00e9 sn\u00ed\u017een\u00ed tak\u00e9 nen\u00ed \u00fapln\u011b zdrav\u00e9, ale rozhodn\u011b jej ani nepodce\u0148ujme. Jeliko\u017e si ho n\u00e1\u0161 organizmus vytv\u00e1\u0159\u00ed s\u00e1m, ale z\u00e1rove\u0148 ho tak\u00e9 p\u0159ij\u00edm\u00e1me ve strav\u011b, m\u00e1me mo\u017enost jeho sn\u00ed\u017een\u00ed sami zvl\u00e1dnout. 1. Zbavte se kil nav\u00edc U\u017e m\u00edrn\u00e9 zhubnut\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterol a z\u00e1rove\u0148 upravuje pom\u011br mezi jeho hodn\u00fdm a zl\u00fdm typem. Abyste si svoji motivaci udr\u017eeli, promyslete si p\u0159edem, jak p\u0159ekon\u00e1te p\u0159ek\u00e1\u017eky jako je nedostatek \u010dasu na cvi\u010den\u00ed a r\u016fzn\u00e9 nezdrav\u00e9 stereotypy. 2. Najd\u011bte si svoji pohybovou aktivitu Najd\u011bte si takov\u00fd pohyb, kter\u00fd v\u00e1s bude bavit. Necht\u011bjte za ka\u017edou cenu b\u011bhat nebo chodit do fitka. Sta\u010d\u00ed provozovat turistiku, chodit na rychl\u00e9 proch\u00e1zky, jezdit na kole nebo plavat. V\u0161echno se po\u010d\u00edt\u00e1 a je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00e1 fyzick\u00e1 aktivita, jen je t\u0159eba ji provozovat pravideln\u011b.  3. Hl\u00eddejte si, co j\u00edte Z\u00e1sadn\u00ed rada je nep\u0159ej\u00eddat se a pos\u00edlit v j\u00eddeln\u00ed\u010dku potraviny s vl\u00e1kninou, tedy co nejv\u00edce zeleniny, celozrnn\u00fdch obilovin a lu\u0161t\u011bnin. Nezapom\u00ednejte na ryby a mo\u0159sk\u00e9 plody, obsahuj\u00edc\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny. Je d\u016fle\u017eit\u00e9 hl\u00eddat si, co j\u00edte a vyv\u00e1\u017eit pom\u011br s nasycen\u00fdmi mastn\u00fdmi kyselinami, co\u017e znamen\u00e1 omezit sma\u017een\u00e1 j\u00eddla, ztu\u017een\u00e9 tuky, tu\u010dn\u00e9 maso, chipsy a sladkosti. 4. Dopl\u0148ky stravy nezatracujte S konzumac\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek v\u00e1m dopl\u0148ky stravy mohou dob\u0159e pomoci. Zn\u00e1m\u00e9 psyllium pom\u00e1h\u00e1 i p\u0159i hubnut\u00ed a cholesterol sni\u017euj\u00ed v\u0161echny dopl\u0148ky s \u010desnekem \u010di se syrov\u00e1tkov\u00fdm proteinem. Velkou v\u00fd\u017eivovou hodnotu m\u00e1 ln\u011bn\u00e9 sem\u00ednko, jen\u017e upravuje cel\u00fd metabolismus tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si sami sn\u00ed\u017eit cholesterol","item":"https:\/\/www.cacapri.cz\/jak-si-sami-snizit-cholesterol\/#breadcrumbitem"}]}]