[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/jak-snidat-aby-vam-energie-vydrzela-co-nejdele\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/jak-snidat-aby-vam-energie-vydrzela-co-nejdele\/","headline":"Jak sn\u00eddat, aby v\u00e1m energie vydr\u017eela co nejd\u00e9le","name":"Jak sn\u00eddat, aby v\u00e1m energie vydr\u017eela co nejd\u00e9le","description":"Sn\u00eddani spousta lid\u00ed \u00fapln\u011b vynech\u00e1v\u00e1 nebo sn\u00edd\u00e1 nevhodn\u011b, v\u00a0poklusu nebo dokonce i cestou do pr\u00e1ce. Toto prvn\u00ed j\u00eddlo bychom rozhodn\u011b […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a336938_w2555_t1550238650.jpg","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a336938_w2555_t1550238650.jpg","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/jak-snidat-aby-vam-energie-vydrzela-co-nejdele\/","wordCount":414,"articleBody":"Sn\u00eddani spousta lid\u00ed \u00fapln\u011b vynech\u00e1v\u00e1 nebo sn\u00edd\u00e1 nevhodn\u011b, v\u00a0poklusu nebo dokonce i cestou do pr\u00e1ce. Toto prvn\u00ed j\u00eddlo bychom rozhodn\u011b nem\u011bli vynech\u00e1vat a vyplat\u00ed se kv\u016fli n\u011bmu na\u0159\u00eddit si bud\u00edk o chv\u00edli d\u0159\u00edve. Na sn\u00eddani bychom si ur\u010dit\u011b m\u011bli vyhradit dostatek \u010dasu tak, abychom se najedli v\u00a0klidu a beze sp\u011bchu. Dal\u0161\u00edm bodem v\u00a0cest\u011b za spr\u00e1vn\u00fdm a vhodn\u00fdm zp\u016fsobem stravov\u00e1n\u00ed je pak v\u00fdb\u011br vhodn\u00e9ho j\u00eddla \u2013 tady vyvst\u00e1v\u00e1 ot\u00e1zka, zda volit studen\u00e9 nebo tepl\u00e9 j\u00eddlo.\tTady u\u017e z\u00e1le\u017e\u00ed na va\u0161ich moment\u00e1ln\u00edch chut\u00ed \u2013 jako teplou sn\u00eddan\u00ed m\u016f\u017eete zvolit r\u016fzn\u00e9 tepl\u00e9 ka\u0161e s\u00a0o\u0159echy nebo ovocem, m\u00edchan\u00e1 vaj\u00ed\u010dka, vaje\u010dnou omeletu nebo se m\u016f\u017eete zah\u0159\u00e1t alespo\u0148 tepl\u00fdm \u010dajem.\tV\u00a0p\u0159\u00edpad\u011b studen\u00e9 kuchyn\u011b pak m\u00e1te mnohem v\u00edce mo\u017enost\u00ed a tak\u00e9 jej\u00ed p\u0159\u00edprava bude nejsp\u00ed\u0161 i rychlej\u0161\u00ed a vy tak nebudete muset r\u00e1no vst\u00e1vat s\u00a0takov\u00fdm p\u0159edstihem. Zvolit tak m\u016f\u017eete celozrnn\u00e9 pe\u010divo, \u0161unku, s\u00fdr a doplnit jej m\u016f\u017eete zeleninou. \tA co sladk\u00e1 sn\u00eddan\u011b, je \u00fapln\u011b zapov\u011bzen\u00e1?\tPro milovn\u00edky sladk\u00e9ho m\u00e1me dobrou zpr\u00e1vu. Sladk\u00fdch sn\u00eddan\u00ed se toti\u017e nemus\u00edte vzd\u00e1t, sta\u010d\u00ed jen zvolit vhodn\u00e9 potraviny. Zvolit si tak m\u016f\u017eete ka\u0161i, kvalitn\u00ed dom\u00e1c\u00ed marmel\u00e1du, jogurt nebo tvaroh s\u00a0\u010derstv\u00fdm ovocem, ovocn\u00e9 smoothie a podobn\u011b. \u0158i\u010fte se ov\u0161em heslem \u201ev\u0161eho s\u00a0m\u00edrou.\u201c\t\tKe sn\u00eddani si nemus\u00edte odpustit ani va\u0161i obl\u00edbenou k\u00e1vu, zkuste si ji ale nesladit, jde jen o zvyk, jist\u011b si jako milovn\u00edci k\u00e1vy brzy na jej\u00ed v\u00fdraznou chu\u0165 zvyknete. Nezapome\u0148te ov\u0161em n\u00e1sledn\u011b doplnit pot\u0159ebn\u00e9 tekutiny a dejte si i sklenici vody.\tKe sn\u00eddani m\u016f\u017eete v\u00a0r\u016fzn\u00fdch podob\u00e1ch tak\u00e9 za\u0159adit ban\u00e1n, t\u0159eba do ka\u0161e nebo do jogurtu. Je toti\u017e ide\u00e1ln\u00edm pomocn\u00edkem pro z\u00edsk\u00e1n\u00ed pot\u0159ebn\u00e9 energie.\tA mal\u00fd tip \u2013 pokud vst\u00e1v\u00e1te opravdu hodn\u011b brzo, pak si dop\u0159ejte doma alespo\u0148 malou sn\u00eddani a pot\u00e9 v\u00a0pr\u00e1ci druhou sn\u00eddani.\tV\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b se nevyplat\u00ed toto j\u00eddlo vynechat, ale naopak byste mu m\u011bli v\u011bnovat dostate\u010dnou pozornost.\t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sn\u00eddat, aby v\u00e1m energie vydr\u017eela co nejd\u00e9le","item":"https:\/\/www.cacapri.cz\/jak-snidat-aby-vam-energie-vydrzela-co-nejdele\/#breadcrumbitem"}]}]