[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/pretrenovani\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/pretrenovani\/","headline":"P\u0159etr\u00e9nov\u00e1n\u00ed","name":"P\u0159etr\u00e9nov\u00e1n\u00ed","description":"Jestli\u017ee chcete p\u0159edej\u00edt p\u0159etr\u00e9nov\u00e1n\u00ed , pak byste se m\u011bli nau\u010dit poznat symptomy. Db\u00e1t byste m\u011bli hlavn\u011b na to, aby va\u0161e […]","datePublished":"2019-02-19","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a337868_w1794_t1550765704.jpg","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a337868_w1794_t1550765704.jpg","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/pretrenovani\/","wordCount":450,"articleBody":"Jestli\u017ee chcete p\u0159edej\u00edt p\u0159etr\u00e9nov\u00e1n\u00ed , pak byste se m\u011bli nau\u010dit poznat symptomy. Db\u00e1t byste m\u011bli hlavn\u011b na to, aby va\u0161e cvi\u010den\u00ed nebylo jednostrann\u00e9 a abyste sv\u00e9mu t\u011blu dodali dostatek prostoru po regeneraci. Je pot\u0159eba, abyste ve sv\u00e9m \u017eivot\u011b m\u011bli i jin\u00e9 z\u00e1jmy, ne\u017e je jen t\u011blocvi\u010dna. Jestli je n\u011bco, co je v tr\u00e9ninku d\u016fle\u017eit\u00e9, pak je to pravidelnost, ale je lep\u0161\u00ed d\u00e1t si alespo\u0148 jeden den nepl\u00e1novanou pauzu a vyrazit nap\u0159\u00edklad do kina nebo s p\u0159\u00e1teli na pivo. Cvi\u010den\u00ed je n\u011bco, co m\u00e1 b\u00fdt z\u00e1bavou a ne povinnost\u00ed. Jestli m\u00e1te pocit, \u017ee v\u00e1s tr\u00e9nink za\u010d\u00edn\u00e1 unavovat, ne\u017e kdyby v\u00e1m m\u011bl d\u011blat radost, zkuste n\u011bco zm\u011bnit. M\u016f\u017eete zkusit vyrazit do nov\u00fdch lokalit, za\u0159adit n\u011bjak\u00e9 nov\u00e9 cviky nebo v\u00e1\u0161 sport prokl\u00e1dat s n\u011b\u010d\u00edm jin\u00fdm. Pokud u\u017e se stalo, \u017ee jste do propasti p\u0159etr\u00e9nov\u00e1n\u00ed spadli, pak v\u011b\u0159te, \u017ee je\u0161t\u011b po\u0159\u00e1d nen\u00ed nic ztraceno. Cesta zp\u011bt bude sice slo\u017eit\u011bj\u0161\u00ed, ale mo\u017en\u00e1 je. Nemus\u00edte se b\u00e1t na n\u011bjakou dobu cvi\u010den\u00ed \u00fapln\u011b vysadit. Zkusit m\u016f\u017eete klidn\u011b n\u011bco nov\u00e9ho. Jestli\u017ee b\u011bh\u00e1te, pak m\u016f\u017eete zkusit vyzkou\u0161et plav\u00e1n\u00ed nebo squash. Chod\u00edte do posilovny? Zkuste za\u010d\u00edt b\u011bhat venku. V\u011b\u0159te, \u017ee se d\u00edky tomu udr\u017e\u00edte ve form\u011b a z\u00e1rove\u0148 si dop\u0159ejete pot\u0159ebnou pauzu. S n\u00e1vratem byste nikdy nem\u011bli sp\u011bchat. V prav\u00fd \u010das sami pozn\u00e1te, \u017ee u\u017e na v\u00e1s op\u011bt p\u0159i\u0161la chu\u0165 v\u011bnovat se cvi\u010den\u00ed. Mohlo se ale tak\u00e9 st\u00e1t, \u017ee v\u00e1m p\u0159estal vyhovovat p\u0159\u00edstup va\u0161eho tren\u00e9ra, nebo n\u011bco jin\u00e9ho. Pokud na n\u011bco takov\u00e9ho dojde, pak byste to m\u011bli zm\u011bnit. M\u016f\u017eete nap\u0159\u00edklad zkusit jinou posilovnu nebo zm\u011bnit tren\u00e9ra. Nebu\u010fte ani slep\u00ed ke zm\u011bn\u00e1m ve va\u0161em \u017eivot\u011b. Jak bylo \u0159e\u010deno, je d\u016fle\u017eit\u00e9, abyste se nikdy do ni\u010deho nehnali. I va\u0161e hlava si n\u011bkdy pot\u0159ebuje odpo\u010dinout a to stejn\u011b jako t\u011blo. Jakmile budete c\u00edtit, \u017ee jste p\u0159ipraveni, vracejte se pomalu. Nesna\u017ete se okam\u017eit\u011b nav\u00e1zat tam, kde jste skon\u010dili. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je radost a dobr\u00fd pocit ze sebe. Ne z vte\u0159in nebo ub\u011bhnut\u00fdch kilometr\u016f. Je t\u0159eba, abyste si tohle v\u00edce ne\u017e pamatovali.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159etr\u00e9nov\u00e1n\u00ed","item":"https:\/\/www.cacapri.cz\/pretrenovani\/#breadcrumbitem"}]}]