[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/tipy-a-triky-jak-se-v-lete-ochladit\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/tipy-a-triky-jak-se-v-lete-ochladit\/","headline":"Tipy a triky: jak se v l\u00e9t\u011b ochladit","name":"Tipy a triky: jak se v l\u00e9t\u011b ochladit","description":"L\u00e9to je za dve\u0159mi a s\u00a0t\u00edm samoz\u0159ejm\u011b p\u0159ich\u00e1zej\u00ed nedoz\u00edrn\u00e1 horka. Mnoho z\u00a0n\u00e1s m\u00e1 jist\u011b probl\u00e9m se v\u00a0parn\u00fdch dnech, kdy mus\u00edme […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a287675_w2096_t1498255821.jpg","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a287675_w2096_t1498255821.jpg","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/tipy-a-triky-jak-se-v-lete-ochladit\/","wordCount":421,"articleBody":"L\u00e9to je za dve\u0159mi a s\u00a0t\u00edm samoz\u0159ejm\u011b p\u0159ich\u00e1zej\u00ed nedoz\u00edrn\u00e1 horka. Mnoho z\u00a0n\u00e1s m\u00e1 jist\u011b probl\u00e9m se v\u00a0parn\u00fdch dnech, kdy mus\u00edme do pr\u00e1ce, kde t\u0159eba nen\u00ed klimatizace. Ale i cestovat kamkoli nen\u00ed \u017e\u00e1dn\u00e1 legrace. A co teprve sp\u00e1nek v\u00a0t\u011bch nejv\u011bt\u0161\u00edch vedrech?! Proto v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou se s\u00a0horkem, kter\u00e9 za p\u00e1r dn\u00ed jist\u011b nastane a m\u016f\u017ee trvat i n\u011bkolik t\u00fddn\u016f, vyrovnat.Zvolte si vhodn\u00e9 o\u0161acen\u00ed Nejlep\u0161\u00ed v\u011bt\u0161inou je nem\u00edt na sob\u011b nic, p\u0159\u00edpadn\u011b pouze studen\u00e9 prost\u011bradlo. Ov\u0161em pokud m\u00ed\u0159\u00edte do pr\u00e1ce nebo ven, p\u0159\u00edpadn\u011b pokud m\u00e1te d\u011bti, nen\u00ed to v\u017edy \u00fapln\u011b vhodn\u00e9. Co byste si m\u011bli obl\u00e9knout?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prody\u0161n\u00e9 materi\u00e1ly, jako jsou p\u0159\u00edrodn\u00ed bavlna nebo lehk\u00e9 um\u011bl\u00e9 materi\u00e1ly, p\u0159\u00edpadn\u011b po ln\u011bn\u00fdch materi\u00e1lech. Vyhn\u011bte se naopak flanel\u016fm nebo um\u011bl\u00fdm neprody\u0161n\u00fdm l\u00e1tk\u00e1m.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b volte sp\u00ed\u0161e sv\u011btl\u00e9 barvy, ne\u017e ty tmav\u00e93.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chra\u0148te svou hlavu! Zvolte si vhodn\u00fd klobouk nebo t\u0159eba \u010depici, d\u016fle\u017eit\u00e9 je chr\u00e1nit se p\u0159ed \u00fapalem a \u00fa\u017eehem4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chra\u0148te i sv\u00e9 o\u010di! Nezapom\u00ednejte na slune\u010dn\u00ed br\u00fdle, budou se v\u00e1m hodit5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapome\u0148te na opalovac\u00ed kr\u00e9m s\u00a0dostate\u010dn\u00fdm UV faktorem!\tNedovolte, aby v\u00e1m do pokoje sv\u00edtilo slunceZat\u00e1hn\u011bte \u017ealuzie, z\u00e1v\u011bsy, nebo rolety. Neotev\u00edrejte okna, sna\u017ete se udr\u017eet v\u00a0byt\u011b nebo v\u00a0dom\u011b co nejv\u011bt\u0161\u00ed temno, aby se vzduch nemohl v\u00a0byt\u011b oh\u0159\u00edvat, a tak zp\u016fsobovat ta nejv\u011bt\u0161\u00ed vedra. Nejv\u00edce to plat\u00ed pro podkrovn\u00ed pokoje.N\u00c1\u0160 TIP!Po\u0159i\u010fte si v\u011bj\u00ed\u0159! A\u0165 u\u017e jste v\u00a0pr\u00e1ci, v\u00a0autobuse nebo t\u0159eba i doma u televize a v\u011btr\u00e1k nesta\u010d\u00ed, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e m\u00edt v\u00a0ruce l\u00e1tkov\u00fd v\u011bj\u00ed\u0159. Jde o stylov\u00fd dopln\u011bk outfitu, nav\u00edc budete in a tak\u00e9 se m\u016f\u017eete ov\u00edvat na ve\u0159ejn\u00fdch m\u00edstech. No zn\u00e1te n\u011bco lep\u0161\u00edho?\u00a7\u00a0 Nezapome\u0148te na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu\u00a7\u00a0 P\u0159ikl\u00e1dejte si lahev s\u00a0vodou ke krku\u00a7\u00a0 Sp\u011bte pod prost\u011bradlem\u00a7\u00a0 Po\u0159i\u010fte si chladic\u00ed pol\u0161t\u00e1\u0159ky\u00a7\u00a0 Dejte prost\u011bradlo p\u0159ed span\u00edm do mraz\u00e1ku\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy a triky: jak se v l\u00e9t\u011b ochladit","item":"https:\/\/www.cacapri.cz\/tipy-a-triky-jak-se-v-lete-ochladit\/#breadcrumbitem"}]}]