[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cacapri.cz\/zkusili-jste-uz-proteinovou-dietu\/#Article","mainEntityOfPage":"https:\/\/www.cacapri.cz\/zkusili-jste-uz-proteinovou-dietu\/","headline":"Zkusili jste u\u017e proteinovou dietu?","name":"Zkusili jste u\u017e proteinovou dietu?","description":"Proteinov\u00e1, b\u00edlkovinn\u00e1 nebo ketogenn\u00ed dieta, ve zkratce i keto dieta. Jedn\u00e1 se o dietu dle posledn\u00ed m\u00f3dy, kter\u00e1 m\u00e1 \u00fadajn\u011b […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.cacapri.cz\/author\/#Person","name":"","url":"https:\/\/www.cacapri.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cacapri.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a338048_w2218_t1550854726.jpg","url":"https:\/\/www.cacapri.cz\/wp-content\/uploads\/img_a338048_w2218_t1550854726.jpg","height":0,"width":0},"url":"https:\/\/www.cacapri.cz\/zkusili-jste-uz-proteinovou-dietu\/","wordCount":464,"articleBody":"Proteinov\u00e1, b\u00edlkovinn\u00e1 nebo ketogenn\u00ed dieta, ve zkratce i keto dieta. Jedn\u00e1 se o dietu dle posledn\u00ed m\u00f3dy, kter\u00e1 m\u00e1 \u00fadajn\u011b viditeln\u00e9 v\u00fdsledky u\u017e po n\u011bkolika t\u00fddnech. Principem cel\u00e9ho hubnut\u00ed je zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, co\u017e mimo jin\u00e9 zajist\u00ed, \u017ee t\u011blo nebude redukovat svoji svalovou hmotu, a \u010dlov\u011bk tedy zhubne hlavn\u011b tuk. Zv\u00fd\u0161en\u00edm p\u0159\u00edjmu protein\u016f a z\u00e1rove\u0148 sn\u00ed\u017een\u00edm p\u0159\u00edsunu lipid\u016f a sacharid\u016f se organismus dost\u00e1v\u00e1 do negativn\u00ed energetick\u00e9 bilance, \u010d\u00edm\u017e je nucen \u0161t\u011bpit z\u00e1sobn\u00ed tuky. Mastn\u00e9 kyseliny z\u00a0tohoto tuku jdou do jater, kde jsou p\u0159etvo\u0159eny na ketol\u00e1tky procesem ketogeneze. Z\u00a0jater jsou ketol\u00e1tky vyplaveny do krve a slou\u017e\u00ed k\u00a0v\u00fd\u017eiv\u011b organismu, kter\u00fd je spot\u0159ebov\u00e1v\u00e1 nam\u00edsto krevn\u00ed gluk\u00f3zy.Jak\u00e9 jsou v\u00fdhody t\u00e9to diety oproti jin\u00fdm?\t\tOrganismus se nezbavuje svalov\u00e9 hmoty, naopak se m\u016f\u017ee st\u00e1t, \u017ee n\u011bjakou tu svalovinu i naberete, p\u0159\u00edpadn\u011b se V\u00e1m svaly vyr\u00fdsuj\u00ed.\t\tDiet\u00e1\u0159i si \u010dasto pochvaluj\u00ed, \u017ee se nec\u00edt\u00ed hladov\u00ed. P\u0159i t\u00e9to diet\u011b toti\u017e j\u00edte norm\u00e1ln\u011b, pouze se zvy\u0161uje V\u00e1\u0161 p\u0159\u00edjem b\u00edlkovin na \u00fakor jin\u00fdch slo\u017eek. Neust\u00e1l\u00e9 chut\u011b a no\u010dn\u00ed \u017eranice tedy nehroz\u00ed.\t\tHubnut\u00ed m\u00edv\u00e1 rychl\u00e9 v\u00fdsledky, ob\u010das se popisuje zhubnut\u00ed i deseti a\u017e dvan\u00e1cti kilogram\u016f za \u0161est a\u017e osm m\u011bs\u00edc\u016f.\t\tM\u016f\u017eete j\u00edst norm\u00e1ln\u00ed j\u00eddla. V\u00a0produkci velk\u00fdch firem, kter\u00e9 se dietou za\u010daly zab\u00fdvat, najdete b\u011b\u017en\u011b vypadaj\u00edc\u00ed j\u00eddla, ovocn\u00fdmi v\u00fdrobky po\u010d\u00ednaje a porcemi t\u011bstovin s\u00a0om\u00e1\u010dkou kon\u010de. Stejn\u011b jako p\u0159edloha tyto porce vypadaj\u00ed i chutnaj\u00ed, \u010d\u00e1ste\u010dn\u011b jsou ale tvo\u0159eny proteinov\u00fdmi n\u00e1hra\u017ekami, tak\u017ee budete po jejich konzumaci vesele hubnout.Najdou se ale i negativaPo t\u00e9to diet\u011b se sice nemus\u00edte tolik ob\u00e1vat jojo efektu, ale sv\u00e1 negativa samoz\u0159ejm\u011b m\u00e1. A co h\u016f\u0159, najdou se i zdravotn\u00ed rizika.\t\tP\u0159i extr\u00e9mn\u011b rychl\u00e9m hubnut\u00ed se st\u00e1v\u00e1, \u017ee se organismus pouze zbav\u00ed zadr\u017eovan\u00e9 tekutiny. Je tedy mo\u017en\u00e9, \u017ee sice zhubnete deset kilogram\u016f, ale pouze t\u0159i kilogramy z\u00a0tohoto \u010d\u00edsla budou p\u0159edstavovat tuk.\t\tPokud \u010dlov\u011bk dlouhodob\u011b p\u0159ij\u00edm\u00e1 vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, zat\u011b\u017euje t\u00edm sv\u00e9 ledviny. Maxim\u00e1ln\u00ed hranice se uv\u00e1d\u00ed jako dva gramy na kilogram ide\u00e1ln\u00ed v\u00e1hy na den. Pokud jsou ale ledviny u\u017e p\u0159ed za\u010d\u00e1tkem diety zat\u00ed\u017eeny n\u011bjak\u00fdm onemocn\u011bn\u00edm, mohou se negativn\u00ed d\u016fsledky projevit i p\u0159i ni\u017e\u0161\u00edch hladin\u00e1ch protein\u016f ve strav\u011b. D\u016fle\u017eit\u00e9 je proto keto dietu konzultovat s\u00a0l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkusili jste u\u017e proteinovou dietu?","item":"https:\/\/www.cacapri.cz\/zkusili-jste-uz-proteinovou-dietu\/#breadcrumbitem"}]}]